Another idea is to have grains, and a good amount of them. Flax seed is a wonderful item to mix into your dishes for a nutty flavor. Flax seed also contains good-for-you omega 3 fatty acid! Fat in a diabetic diet may sound like a bad idea, and a lot of fat would be. However, omega 3 benefits and the amount of fat in flax seed make this an acceptable trade. The main objective of dieting has always seemed to be the minimizing of simple carbohydrates and the diabetic diet is not an exception to that rule.

Another tip for lowering your blood sugar while on a diabetic diet is to is to implement cinnamon instead of sugar as a sweetener. Studies have shown cinnamon to be beneficial in regulating blood sugar much like gymnema. Gymnema is a plant grown around India and parts of Africa. The gymnema plant has been known for thousands of years to help with weight and blood sugar problems.


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