So when you start cutting down on your sugar intake, you find yourself running to the artificial sweeteners and "diet" food for refuge. These are not the answer. Studies have been made proving that people who have put an end to their "diet drink" habits have lost more than 10 pounds. These artificial sweeteners being "artificial" derail the body's natural hormones thus causing more weight gain.

Aside from sugar being a main perpetrator, general carbohydrates have caused quite a stir. Just like sugar, it too has its better counterparts. Carbohydrates as a whole is our bodies very own power supply. From carbohydrates, we are fueled from day to day. But in the long haul, simple carbohydrates can cause the largest damage to our system. Simple carbohydrates include refined wheat and grains found in white bread and other forms of cereals. On the other hand, carbohydrates from fibrous vegetables and fruits mean well to our health, but remember to always take them in moderation.



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