Exogenous Ketones - Exogenous Ketones Review


Posted July 13, 2019 by HadrielSam

This simple change to your diet, plus a conscious effort to increase your daily consumption of fresh fruit and vegetables, is sufficient, given time, to see a gradual improvement in your general health and weight.

 
This simple change to your diet, plus a conscious effort to increase your daily consumption of fresh fruit and vegetables, is sufficient, given time, to see a gradual improvement in your general health and weight. The extra fruit and vegetable will supply more fibre in the diet which is essential for the proper function of the gut. The value of fibre is often much under estimated. In addition you will benefit by an increased uptake of vitamins and minerals which are essential to health.

Factor in some exercise and you will certainly lose weight, albeit gradually. Gradual weight loss is the only healthy type of weight loss. You need to do a minimum of 30 minutes exercise three times a week, preferably five times, and the exercise should be enough to get the heart rate up and for you to experience some shortness of breath. This means fast walking, jogging, running, cycling, swimming, dancing, or a sport such as tennis or badminton. Taking up a sport can be an enjoyable way to get the exercise you need.




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Last Updated July 13, 2019