Taking care of internal health and external beauty at the same time seems like a hard, if not impossible thing to do. There are many beauty methods, even more, health philosophies and an uncountable number of products available in the markets. However, one supplement comes out in most of the health and beauty advice, and it is an immune vitamin D3.

The cholecalciferol, commonly known as vitamin D3, is a crucial element of a healthy and good looking body. This vitamin is manufactured by the human’s skin and the whole process is triggered by the proper amount of sunlight. It can also be found in some types of food, like fatty fish, soy milk, cheese or egg yolks. However, even a very restrictive diet will not satisfy the body’s need for it. It is therefore very important to accept vitamin D3 if you are on strict diet rarely, exposed to sun or you have a higher melatonin level in the skin, as it is decreasing amount of the vitamin that can be produced in the body.

Vitamin D3 supplements, like those available in the GNA Naturals store, improve overall health and well-being. The emulsified vitamin D which has a neutral taste improves the uptake of calcium, so that means stronger and more resilient to injuries bone structure. Vitamin D3 also encourages the kidneys to recycle phosphate back into the blood, which helps it stay at the right pH. It is worth mentioning here that balanced pH is extremely important to each process that takes place in the human’s body, from digestion to the immune system. Speaking of which, the immune vitamin D3 makes wonder to the body’s self-defense system. It not only helps prevent infections, it also makes it easier to fight them when they occur.

Along with physical health benefits, there are many others that are commonly associated with the vitamin D3 intake. For all the people with depression, mood swings or low energy level, vitamin D3 supplements might be the way to overcome those problems. The studies have shown that vitamin D plays an important role in regulating mood and reducing depression symptoms. Another way around, it has been proved that vitamin D deficiency is more common among people who experience anxiety and depression. Also, it has been shown that vitamin D prevents heart diseases and stimulates the weight loss. It is due to the fact that the extra vitamin D and calcium presence has an appetite-suppressing effect. In another study, emulsified vitamin D helped overweight people improve their heart disease risk markers.

GNA Naturals’ vitamin D3 supplement was developed for daily use, to prevent insufficient intake of the vitamin. D3 deficiency symptoms might include tiredness, aches and pains, a general sense of not feeling well, severe bone or muscle pain, as well as stress fractures, especially in the legs, pelvis, and hips. One drop a day of the GNA Naturals’ liquid vitamin D3 will prevent all than symptoms and improve the body’s overall health and performance.