A Natural Way To Get Fat Fast That Is Easy To Do
Having no appetite is sometimes a problem for people with a below-normal body mass index who wants to fatten the body. In fact, having a good appetite is needed to increase body weight. Well, for those of you who experience similar problems, here are some tips to increase appetite that you can try to get fat fast.

Also read: Regarding Digestive Disorders You Need to Know

5 Natural Fat Tips
Eat in small portions but often
Thin people who have appetite problems generally lose their appetite when they see large portions of food. To get around this, try eating in small but frequent portions, for example, four to six times a day. That way, the portion of food you get will be the same as eating in large portions.

As appetite increases, you can start increasing portions or adding more calories to the food you consume.

Eat Nutritious Foods
The next quick fat tips are eating foods that have high nutrient content, such as fruits, vegetables, nuts, and proteins that do not contain fat. Instead of eating chips or fried foods to save your hunger when you have no appetite, you should replace your unhealthy snack with healthy foods such as fruit and vegetable salads, yogurt, or egg sandwiches with extra vegetables.
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Schedule Meals
Hunger is a signal for someone to eat. Unfortunately, for people with poor appetites, they cannot rely on this to re

For that, try scheduling meals to make sure you eat regularly every day. In addition, this eating schedule can also help you to stimulate your appetite and consume enough calories and nutrients every day

Don't miss breakfast
Breakfast is very important for those of you who want to increase appetite and gain weight. According to a study published in The American Journal of Clinical Nutrition, breakfast is very beneficial in increasing the body's thermogenetic effects and makes you burn more calories throughout the day. The side effects, your appetite will increase.

In contrast, according to a study published in The Proceedings of the Nutrition Society in 2016, skipping breakfast will make you eat less throughout the day.

Consumption of High Calorie Drinks
Eating high-calorie drinks is one of the practical ways that can help increase your body's calorie intake. If you are reluctant to eat, smoothies, milkshakes, or fruit juices can be a substitute for food so that you still get enough calorie and nutritional intake.

In addition, you can also consume high protein drinks such as yogurt or low-fat milk. However, avoid drinking before eating because it can make you full faster and your meal portion will decrease.

Increase Sports
When exercising, the calories in your body will burn. As a result, the appetite will automatically increase because the body needs to add new calories.

In a study published in The British Journal of Nutrition, researchers found that people who routinely engage in physical activity for 16 consecutive days burn an average of 835 calories a day and are able to fill 30 percent of the calories they burn during exercise..

Even so, appetite cannot immediately increase with just one exercise. It takes several days of exercise to stimulate your appetite.

Consumption of Supplements & Vitamins Appetite Enhancer
The next quick fat tip is to take supplements and vitamins that can help increase appetite. Here are some of them:

Zinc
According to a study published in Recents Patents on Food, Nutrition, and Agriculture, a lack of zinc in the body can reduce appetite and cause disorders that can trigger a desire to eat low.

Thiamine
In a study published in the 2014 Neuroscience journal, GILASEO researchers found that thiamine deficiency can cause appetite to decrease and increase energy expenditure, causing weight loss.

Bio Srath
Bio Strath is an herbal supplement that can help increase appetite and improve overall health. The Strath Bio itself contains 61 different nutrients consisting of 11 vitamins, 18 amino acids, 19 minerals, and 13 other building substances needed by the body.

So are some quick fat tips by increasing appetite that you can try. May be useful!