The world famous Tennis Legend Gigi Fernandez is a gold medalist. She has excelled the art of teaching very long ago. She has contributed to tennis to make it better sports with her enriching experience she has helped so many players in achieving the pinnacle stage of their lives. She has excelled the field and now shared her knowledge with tennis lovers throughout the years.
Gigi Fernandez is mentoring so many people around the world. Apart from teaching the tricks and technique in this workshop are solely giving you an opportunity to enhance your mental toughness throughout the game. Through these workshops, Gigi tends to overpower your fears of long tiring games and overcome competitors in physical fitness and also the mental dominance so that you continue to add to your winning matches.
Your dominant performances will have an impact on your goals. In order to beat the toughest players you need to have that mental confidence that you can stretch the game longer in order to win against the tough competitor. Gigi has designed the courses to get you ready for the challenging games so that you can work on how to remain calm and dominate your competitors in depth matches.
The main points of her mental toughness workshop are consisting of Brain, Goat setting, Pre match routines, CRAVE, Triggers Word, Mental tool kit
1. The Brain: Understanding the physiology of the brain, how it affects you and what to do about it, to train your brain so that it adapts and get used to new transformation.
2. Goal Setting : how it can help in your Success is the important trait for a tennis player.
3. Pre-Match Routines - Gigi says Persistent Fitness is the key to ensure long term success, Important aspect of the pre-routines.
4. C.R.A.V.E. – You will learn to take the game deep so that your opponent gets tired and you can benefit.
5. Triggers Word - Words which can boost your energy level during the game and makes you put more effort. Every time you speak to yourself while on the court and during practice.
6. Mental Tool Kit - 10 executable mental tools that can be applied by anyone, that will help improve how you play under pressure. You will not crumble under the tough situations.
Gigi will share how your mental toughness can help you recover from stress and your energy can be capitalized on winning crucial games. Do visit her website on Mental Toughness workshop and join today to become better at your tennis game –
http://www.gigifernandeztennis.com/mental-training.html