Tennis players work so hard to reach at the top of the mountain, it takes years of practice to become perfect. With years of tennis experience, you learn the art of mental toughness. Going backward and forward during tough matches brings out the best in you. The Gigi method has launched yet another innovative and skill enhance workshop on mental toughness to develop focus in important tie breaker situations where chances of loosing point are high. Gigi, a gold winning champion, who trains and coaches emerging players to win points at crucial time in the tennis game will support you on becoming a better player.

In this workshop the sole reason is to overpower your competitors in physical fitness but with mental dominance so that it keeps on adding to your experience on dominant performances. Gigi has designed the courses to get you ready for the challenging games so that you can work on how to remain calm and dominate your competitors in depth matches. Gigi will share how your mental toughness can help you recover from stress and your energy can be capitalize on losing the important game and come back strong with full force.
We will give stress on below mentioned seven pillars of the mental toughness in tennis.
1. The Brain: Understanding the physiology of the brain, how it affects you and what to do about it, to train your brain so that it adapts with such situation and becomes new normal for the brain. This will take you miles and winning will become a habit forever.
2. Goal Setting : Living a goal-based life and how it can help in your Success is the important trait for a tennis player. The most important aspect of tackling situation that where we want to reach and to know that we are committed to achieve the goal.
3. Pre-Match Routines - When and how to get ready for matches, the perfect and daily routines establishes the match needed adjustment for the body. As Gigi says is Persistent Fitness is the key to ensure long term success.
4. Match Mentality and Routines - How to adjust your mindset for match play. By stressing on your strategy and executing your plans.
5. C.R.A.V.E. – The answer to the 84.3 % of the time you are not playing a point and play long till the end. You will learn to take the game deep so that your opponent gets tired and you can benefit.
6. Triggers Word - What they are and why they are the key to execution, every time you speak to yourself while on the court and during practice.
7. Mental Tool Kit - The whole bag of tricks that I used when I was playing. 10 executable mental tools that can be applied by anyone, that will help improve how you play under pressure. You will not crumble under the tough situations.
This workshop is to make you strong mentally and to help the winning route of mental dominance reflects on your game strategy! Remember Gigi Method for future dominance is winning through a mental dominance strategy. Visit
Our website to register - http://www.gigifernandeztennis.com/roadmapclosed.html