Yacon Syrup is derived from the Yacon plant, found high up in the Andes Mountain range of South America. It’s has a sweet flavor similar to raisins or prunes. Many people who have tried the syrup say they enjoy the taste and use it as a low calorie sweetener in things such as coffee and tea. Yacon syrup can also be consumed on its own.
This amazing syrup benefits us by acting as a prebiotic, which helps to regulate the bacteria in your intestines. Research has shown that the type of bacteria in your intestines can greatly impact how your body digests and absorbs foods, and as a result, your weight. Having the right types of bacteria in your intestines can increase the efficiency of digestion and lead to weight loss. Yacon not only have the potential to significantly trim waistlines, it also appears to naturally support good digestion and regulate blood sugar – all without supplements or pills.
Word began to spread about this natural remedy when Dr. Oz featured it on his show. He even conducted some research on the syrup and the results were astounding! Take a look:
• 29 (73%) of the women lost weight
• 14 women lost more than 5 pounds
• Average weight loss was 2.9 pounds
• Average decrease in waist circumference was 1.9 inches
• Cumulative weight lost among all the women was 153 pounds
• 27 (68%) recommended yacon as a weight loss tool
These incredible results were all seen in a 4-week period where participants were not asked to change their diet or exercise habits.

Yacon Syrup is one of the best dietary sources of fructooligosaccharides (FOS). The exact amount may vary between batches, but Yacon syrup contains roughly 40-50% fructooligosaccharides. Fructooligosaccharides are sugar molecules that are connected in a way that makes them unrecognizable by the digestive system. Even though these sugars can stimulate the taste buds, humans cannot digest them. Yacon syrup does contain a small amount of digestible sugars though fructose, glucose and sucrose. The rest is fructooligosaccharides and a fiber called inulin. Because a large part of Yacon syrup isn’t digested, it has only a third of the caloric value of sugar about 133 calories per 100 grams or 20 calories per tablespoon. For this reason, it can be used as a low calorie alternative to sugar.
Yacon syrup may be your best choice when it comes to utilizing a successful dietary regimen. One of the best ways to approach any diet is to add Yacon syrup to your daily meals. Take 1 teaspoon of 100% Yacon syrup with or before each meal. It can also be used as a sugar substitute, such as in tea or coffee. You can use it in place of syrup or molasses on pancakes or waffles or add it to oatmeal or fruit. It has been used as an alternative sweetener for diabetics, vegans and those seeking to reduce sugar intake.

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