Fresh is Better (FIB) of Miami believes that organic produce is the way to go.

Believe it or not, lunch is one of the biggest time wasters in the average workday.

It’s not easy to make healthy choices and lifestyle changes.

Go to any trendy health blog, and you’ll read about all the diverse roles cauliflower plays. It’s used for everything from a rice substitute to tortillas.

Building the right habits changes the way you diet.