Meal planning helps make it easier to keep track of your health and wellness as well as reduce the stress of determining what to eat for every meal. If you already have a meal plan, there will always be food on the table. Meal planning also helps people stay within their budget for the week.

On the other hand, meal planning can sometimes become a chore. But here are a few tips that can help make meal planning easier:

1. Find recipes online and print them out.

The first thing you should do is cull as many recipes that you can find online. Categorize them by ingredients used. Make separate files for seafood, pasta, chicken, pork, beef and vegetable recipes. That way, if you are looking for something new to try, you can just pull out one of the recipes. No need to keep on checking online or browsing through various cookbooks to determine what to cook.

2. Take your family’s preferences and health needs into consideration.

Do you have family members with food allergies? What about specific health and food preferences? A family member might be cutting back on meat consumption due to a high cholesterol level or reducing sugar intake due to diabetes. Take these things into account when planning meals.

3. Write down weekly meal plans for 6 months and put it on rotation.

Make a meal plan for every day for about 6 months and list it down on an index card or type it in an excel file. Rotate these meals, so your family won’t get tired of the same old boring meals.

4. Include cost and list of ingredients in the recipes.

When listing down the recipes you are going to cook, make sure you also indicate how much it costs and what ingredients you will have to buy. This makes it easier to create your grocery shopping list.

5. Buy bulk foods in Vancouver.

When making a meal plan, consider making meals with the same ingredients for a week. For instance, you can make recipes that use carrots for three meals in a week, so you can buy it in bulk. Bulk foods in Vancouver help you save so much time and money. Bulk foods in Vancouver such as pasta and nuts are also a good addition to your pantry because they give you so much versatility. There are so many recipes you can do with these bulk foods in Vancouver that you can buy from Famous Foods.

Now give these tips a try if you are looking for a way to make meal planning easier.

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