Today kids don't exercise enough. Children may lose interest in physical activity in their teens and twenties.

YMCAs have made a mark not only on the world but across the USA with their special programs for children and teenagers.

Exergaming can be done in groups or individually and does not require any special equipment.

Exergaming encourages a full-body, active gaming experience. It has the potential to have a significant positive impact on young people. It can reverse this trend by encouraging young people to participate in physical activity.