Asthma is a respiratory ailment which hampers your breathing and causes continuous sneezing, whooping, and coughing. Asthma has no cure. Attacks could trigger anywhere and anytime.

One of the common triggers for asthma is exercise. Many asthma patients find it difficult to breathe during fast-paced workouts. While exercise is a trigger, it is also important for asthma patients to concentrate on their fitness.

Doctors recommend exercising in a monitored environment and under proper guidance. Regular exercise helps to improve the functioning of the lungs, reduces breathing difficulties, and enhances life. Patients suffering from asthma should consult their doctor and find exercises which do not flare the Sign and Symptoms of Asthma.

Generally, people breathe through their nose during which the air is filtered before it goes into the lungs. While exercising, people breathe through their mouths. The air is not filtered, and chances of getting affected to asthma triggers increase. People with asthma have a problem with rigorous exercising as it may flare their Asthma Attack Symptoms.

Everything Health says, however, as much as exercises could increase the risk of asthma attacks, certain physical activities help in avoiding asthma attacks. Exercises like Yoga, Swimming, Walking, and Light Gym helps asthma patients to stay fit.

Exercises for Asthma

1. Swimming – One of the best exercises for asthma patients is swimming. It helps in strengthening muscles that help in breathing. It also improves lung functioning and heart rate without causing any side effects on asthma patients.Regular swimming could be one of the best forms of exercise for asthma patients. It helps especially kids to breathe in warm, moist air to keep away from asthma triggers.

2. Yoga – Yoga for asthma patients is an effective form of exercise. It has improved the health of patients suffering from mild to moderate asthma. There are various ‘asanas’ in Yoga, which help in improving breathing and relaxing your muscles. Pranayam, Shavasana, Sukhasana are some yoga positions which help in improving breathing and strengthening lung muscles. Pranayam is a breathing technique which helps you to control your breathing and handle symptoms like sneezing, whooping and coughing.

3. Hiking