One of the hardest things about starting therapy is knowing where to go and how to start. Therapy is a great way to get advice from someone who can provide objective, outside perspective on your problems. For many people, it’s also an opportunity to gain self-awareness and learn more about themselves.

What is therapy?

There are several different types of therapy, and they can vary in length. You may have heard that therapy is just talking to a therapist and getting your feelings out while they listen. This is true, but it’s not the only type of therapy. There are other types of therapy as well, like cognitive behavioral therapy (CBT), which focuses on changing the way you think about things in order to help you feel better.

Therapy is a process where you work with your therapist to explore challenges or difficulties in your life. Therapy is just one person talking to another person, but it can be so much more than that! It's great for providing perspective on challenges and learning more about yourself.

Starting therapy on your own

If you’re considering therapy, don't feel like you have to be at your lowest point. You can start therapy to better manage the stress in your life or just get help with a particular problem you're facing. One way to start therapy is on your own through books and articles that offer strategies and advice on how to deal with certain issues, such as anxiety or depression.

Books and articles are not a substitute for professional help, but they can be helpful when you're trying to learn more about yourself. If you want to start therapy but haven't yet found a therapist, try searching online for "therapists near me" or similar phrases. You'll find information about the therapists available in your area so that you can decide who would be best suited for your needs.

Finding a therapist

It’s important to know if you want to work with someone in person or online. Online therapy is best for people who live in rural areas and can’t afford a therapist nearby or who are too busy to see a therapist. Distance-based treatment gives people the opportunity to start therapy without having to leave their home. It’s also best for those who are uncomfortable with face-to-face meetings and prefer video chats instead.
If you decide that you want to work with someone in person, your next step would be finding a clinic near you that offers low-cost mental health care services. Different clinics offer different types of care and charges vary depending on your location and which type of care you need. You should speak with the clinic directly about what they have available so that you can find the best option for your needs.