Anxiety is a sneaky, emotional monster. It’s often the cause of sleepless nights and unproductive days at work. And it can even be the beginning of depression. But you don’t have to let it eat away at your life any longer.

What is anxiety?

Anxiety is a mental condition that causes you to worry about the future. It’s an intense feeling of fear or stress over something that hasn’t actually happened yet. You may have a difficult time concentrating or you might feel irritable and tense. And while anxiety is common, it’s nothing to be embarrassed by. In fact, around one in five adults are affected by anxiety in some way.

Causes of anxiety

Anxiety is a normal reaction to any type of stress. It’s a natural response that can help us respond to danger. But when anxiety becomes overwhelming and turns into an illness, it can make life feel like you’re walking on eggshells.

The most common cause is when the body has too much epinephrine and norepinephrine, which are hormones that affect the nervous system. In other words, it’s your body’s way of telling you to literally get out of danger or prepare for something dangerous. Anxiety also can be caused by health issues like hyperthyroidism and hypoglycemia, which affects blood sugar levels.

How to stop your anxiety

One of the best ways to combat anxiety is with therapy. Therapy has been found to reduce anxiety symptoms by as much as 60%. And because therapeutic treatment is often confidential, you don’t have to worry about your personal information being leaked. There are a few different types of therapy, but one that’s a great starting point for those with milder symptoms is cognitive behavioral therapy (CBT). CBT focuses on identifying negative thoughts and changing them into more positive thoughts.

Cognitive Behavioral Therapy can be done in person or online via video chat. If you want to do it in person, the closest therapist should be able to offer sessions at a discounted rate since they will be working out of their office space. But if you want to do it online, there are many platforms you can use from Skype, Zoom, or even Face Time if you already have an account for any of those other platforms.

Anxiety is a common mental health issue, affecting about 1 in 5 people. But when left untreated it can lead to serious problems in your personal life and professional life. Thankfully, there are plenty of resources out there to help you manage your anxiety. One of the most popular and accessible options is online therapy. Online therapy can be beneficial because it allows you to speak to a therapist in your own time and space. This can be particularly helpful for people who are dealing with anxiety and depression, because they can't always attend therapy appointments due to work or family commitments. Online therapy also allows you to save money, which can be a huge help for people who don't have the financial means to regularly attend sessions.

If you're interested in trying online therapy, there are a few things you should know before starting. You'll want to make sure that you find a therapist who has experience with online therapy - this will ensure that they understand the unique challenges involved. You'll also want to make sure that the therapist you're working with is licensed and accredited, because not all therapists who offer online therapy are legitimate. And finally, you'll want to make sure that you have a strong internet connection when using online therapy so that your sessions will run smoothly.