Hair loss is a natural occurrence in human body and something not to be worried about all the time but still, it can be upsetting and disappointing. It is one of the common problems we have nowadays. It can happen when you sleep, take a shower, brush your hair or even when you scratch your scalp. There are many causes of hair loss. It could be just stress, weight loss, hormone change or an even an illness. Treatment may help with some types of hair loss. But there are many ways to deal with hair loss. Let’s find out.

1. Diet

As a famous saying goes, “You are what you eat”. A healthy diet help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. The vitality of your body depends on what you feed your gut and definitely that will affect the condition of your hair. Omega-3s rich food has a huge role in the wellness of your skin, hair, and nails. You should eat some foods rich in omega-3 on a daily basis. Protein has a huge role in keeping your hair healthy.

2. Manage your stress levels

We hear the word "stress" almost everywhere we go. It is always associated with many things such as family problems, work related, relationship and many more. The more you know how to handle stress the better it is to your mental health. It is said that stress can even trigger cancer cells within your body. Always find time for yourself to get rid of stress accumulation in your body. The more you get rid of it, the better your mood becomes and it will be reflected in the outside including the health condition of your hair.

3. Vitamin for hair loss

Every single cell in our body needs the necessary nutrients for it to function to its full potential. With that said, our hair and scalp also needs the vitamins and minerals. There are a lot of hair loss vitamins in the market, make sure you do your research and double check the sources.

If you think you need more than preventing hair loss, consult with Dr. DiGeronimo, to ensure you have the hair transplant solution needed. Hair Transplant Procedure in Aventura under Dr. Digeronimo is skilled and precise and Digeronimo hair loss treatment has numerous years in experience. Contact our office today to schedule an appointment through 305-932-5557 or visit our website https://www.digeronimomd.com/..