Stomach acidity, also known as heartburn, is a medical condition in which the glands in the stomach produce too much acid and cause discomfort and other problems. Acid is normally produced by the human stomach for digesting foods. The acid is responsible with producing enzymes which help in breaking up food compounds. The digestive process wouldn't be possible in the absence of acid, but when an excessive quantity is produced, medical problems might occur. Diet is in most of the cases the solution to keep acidity in normal parameters. However, there is a thin line between normal acidity and hyperacidity.

The foods that are consumed daily might cause acidity. People who often eat spicy foods suffer from acidity as well as people who consume junk food or fried foods. Frequent consumption of alcohol can also lead to an increased secretion of gastric acid. Not only what you eat, but also how you eat it can influence acidity. Overeating, eating too fast or leaving large gaps between meals is not at all healthy for the stomach. In some people acidity is caused or aggravated by stress.

Acidity is nothing pleasant to deal with because it has very unpleasant symptoms. Sufferers might experience cramps and a burning sensation in the stomach. Nausea and vomiting might also occur and flatulence is not uncommon either. In severe cases acidity can cause respiratory problems.

Diet is the most effective way to keep acidity under control. Fibers are essential for the digestive process, so the fresh fruits and vegetables intake should be increased. Foods that aggravate acidity like spices or oily foods should be eliminated completely, as well as alcoholic drinks and cigarettes. Acidic dishes like those containing vinegar should not be consumed. Pickles are also counter indicated. On the other hand, there are certain foods that can normalize the level of gastric acid. Milk is very effective in calming the symptoms of acidity.

Yogurt has the same effect. In what concerns fruits and vegetables, they are all good, but some of them are renowned for their ability to reduce acidity fast. These include bananas, papaya, watermelon and cucumber. Cabbage juice is also very effective. Almost all spices are forbidden, but ginger is good for acidity and it can be used to add some extra flavor to the dishes. People who often complain of acidity should take regular meals, to eat slowly and without interruptions and to take dinner at least a couple of hours before going to bed.

Arozyme capsules are the best natural remedies to cure stomach acidity problem. These supplements are prepared with all herbal ingredients so they are safe for consumption. You need to continue these supplements for six months duration to achieve long lasting results.

Read about Natural Cure For Flatulence, Gas, Bloating. Also know Herbal Treatment For Acidity, Heartburn. Read about Chronic Constipation Treatment.