Get Back to Basics With Barefoot Shoes




Toning shoes are enjoying a enormous growth in popularity, with people attracted by the highly comfortable design and excellent underfoot padding. Yet another class of sneakers can be becoming highly sought after, and concerning padding, they're at the other end of the scale. Barefoot shoes remove all of the cushioning for which toning shoes, and really modern sneakers, are famed and return the body to a far more natural way of moving.

Modern shoes intention to cushion and protect the feet, however in doing this they often restrict motion, promoting a heavier heel strike and reducing the flexibility and movement. Toning shoes go a way to correct this, promoting a natural and healthy roll, akin to walking barefoot into soft sand; a much more natural way of walking for which humans were designed.

But with barefoot shoes, all the EVA cushioning is eliminated, and what is left is hardly more than the protective rubber outsole for traction and protection from stones and spikes. Whilst this may seem like a painful way of walking, without a heel cushioning and small defense, the contrary is the case. When walking barefoot, the posture changes, with the ball of their foot getting the major weight bearing portion of the foot. The more slender landing reduces the pressures and forces acting on the bones and feet for a highly comfortable exercise session. The shockwaves are much better absorbed, and the landing is not as forceful, and it is really highly comfortable once your toes become conditioned to the new means of walking.

Barefoot shoes supply an ultra snug fit, almost like a second skin, and there are few shoes more comfortable to wear. So snug and natural is the match, that many men and women forget they have them in their feet.

The major manufacturers are Vivo Barefoot and Vibram FiveFingers, the latter featuring shoes with a separate compartment for each toe. These five fingered shoes aid to give the most grip, making them perfect for water sports, and so are great for a more natural and healthier run. For off road running over soft ground, there are several better shoes to provide the feet a comprehensive workout.

Whilst not strictly talking toning shoes, the shoes will help to tone the body, by increasing the assortment of muscles used when walking, but they're more of a wholesome lifestyle option than out and out fat burning sneakers. If you would like to improve your posture, foot health and get more flexibility back to the toes they offer you a much more protective and comfortable style compared to jogging barefoot, yet they retain the full advantages of barefoot walking and walking. They simply add what nature has failed to produce. Sticky rubber under the feet.


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