There is a quote that says we are what we eat and with the COVID 19 pandemic still hitting hard worldwide, Docsun Computation Medlab recognizes the need for individuals to lead a healthy lifestyle. A healthy diet is the kind of food that an individual consistently eats to maintain or improve overall health. A healthy diet provides the body with essential nutrition and helps with boosting one’s immunity.

There are no specific foods or diets that can help protect you from the COVID 19 pandemic, a nutritious diet however can help boost your immune system and combat COVID 19 symptoms. Healthy eating is made simple by incorporating a nutritional pattern that includes substituting processed food with real food whenever possible.

For a balanced meal, one should ensure that there is enough protein, fat, carbohydrates, fiber, vitamins, and minerals in the correct quantity to sustain a healthy body. The best approach to a healthy diet is making a few small changes at a time. Keeping your balance diet moderate without feeling deprived or overwhelmed by a major diet change will make you achieve great results in the end.

Keeping track of daily calories intake can be tedious and overwhelming, the easiest way to start is replacing unhealthy foods with healthy alternatives. It is important that your daily meal is fresh, consists of variety and your plate is comprised of different colours. A good example, substituting fried chicken for grilled fish will create a positive change in your health.

Fruits and vegetables are important and should be included in your diet. They naturally fill us up with vitamins, minerals, fibers and antioxidants. This will help nurture healthy habits and tastes.

The other most important component is ensuring that you are well hydrated throughout the day, it is recommended to take 8 glasses of water in a day. Stress eating is a common disorder and most individuals turn to food to relieve stress or as a mechanism to suppress what they are feeling or going through. Learning healthier ways to cope with stress and emotions can help you take control over the food you eat.

In conclusion, majority of countries had to go on lockdown, to help stop the spread of COVID 19, our health care systems were overwhelmed with the high numbers of positive cases and most people had to quarantine at their homes. Targeting immune-boosting foods will also boost our immunity against COVID 19 symptoms. To learn more visit our website.