Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. As far back as 2012, the Aflac WorkForces Report showed that employees who are given wellness programs and who use them are more inclined to have a higher level of job satisfaction and engagement than those who do not. Pact - Pact is fun because it requires the user to put up money as a pledge to stay committed to a fitness program. In addition to our new youth programs, we're also offering exciting new adult programs.

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