On the other hand, one might prefer to go on some kind of diet plan, and to avoid exercise altogether. This could be a sign that they don't like it, or that they haven't got the time to do it.Still, this is not to say that this is going to stop them from losing weight; it might just take them a bit longer. One downside to this approach is that it is not going to allow one to increase their fitness level.Once again, this could be something that takes place whenever they have something important coming up. It could also be a challenge for them to eat right all year round and it might then be a good idea for them to seek external support.
But if they generally have their ideal shape, they might have been going through a bad patch. Perhaps they recently experienced the end of a relationship, or someone they were close to passed on.In addition to eating right or exercising all year round, it is also likely to be in one's best interest to do both. If they only do one of these things, it can make their life harder than it needs to be.
For example, if one exercises and eats right, they will be working with themselves. If on the other hand, they only do one of these things, what they don't do can make it harder for them to maintain what they do do.
And while one could be in a position where they have lost weight in the past, this might not be the case. They may have wanted to lose weight for most of their life, and there could be a number of reasons as to why they are no longer willing to be this way.