Introduction

In pursuit of a healthy and happy life, good sleep is the foundation to frame a healthy mind and body. Most of us drag ourselves to bed in the morning because of a lack of sleep at night. Creshun Alexandria Griffin provides insight for a good night's sleep.

Causes of Sleep Deprivation

Poor Sleep: Lack of sleep occurs due to various factors and risks to physical, mental, and emotional well-being and impacts our daily life. Creshun Alexandria Griffin discusses some causes of sound sleeplessness.

Health problems: lack of sleep has direct linked to some physical health issues like heart disease, high blood pressure, diabetes, stroke, depression, etc. People with these health issues experience complex interactions between these and the body’s physiological processes. Fluctuation in blood sugar levels at night leads to frequent awakening at night.

Sleep Environment: The sleep environment determines the quality of sleep. It is essential to create a better sleep environment for ideal sleep that promotes relaxation signals to the body. Here are some factors that cause sleeplessness provided by Creshun Alexandria Griffin from Knightdale.

Temperature
Noise
Lighting
Comfortable Bedding

A comfortable sleep environment increases sound sleep and helps to fall asleep faster, asleep longer, and more restful sleep.

The Art of Restful Sleep
Create Sleep Schedule: Maintaining a consistent sleep schedule contributes to a night of quality sleep. Our body clock needs to establish and stick to a sleep routine that promotes restful slumber.

Create a Bedtime Routine: Staying consistent with 7-9 hours of deep sleep is necessary to regulate the body’s internal clock which improves the sleep quality.

Factors for Comfortable Sleep: Creating a comfortable environment for better sleep is necessary. Here are some factors that need to be kept in mind for sound sleep.

Bedroom environment.
Comfortable mattress and pillows
Block out external light.

Tips to get a sound sleep

You must need to create some strategies and changing some daily habits that support sound sleep. Here are some areas to delve into for better sleep quality

Limit Screen Time
Eat Healthy Food and Drink
Stay Active
Avoid Stress and Anxiety
Expose to Natural Light

Conclusion

The significance of restful sleep can't be understated in the pursuit of a healthy and fulfilling life. Creshun Alexandria from Knightdale has illuminated the path toward achieving profound sleep. The establishment of a consistent sleep schedule helps to pave the way for nights of rejuvenating rest.