Depression, anxiety and other mental health issues have become a prominent part of the modern day living. At the first stage, people mainly rely on natural stress management techniques to deal with their major life challenges. Some of the common stress management strategies are exercising, dancing, swimming listening to music etc. This type of activities can help people to some extent but after a certain period of time; they will need professional counselling services to cope with the major life challenges.
[b]About the Therapist[/b]
The therapist is a registered member of the British Association of Counselling Psychotherapy (MBACP). He has specialisation in handling cases that include addiction, depression, trauma, anxiety, anger management etc. His theoretical approaches include the following:
1. Humanistic
2. Attachment Theory
3. CBT
4. Psychodynamic
5. Mindfulness and Guided Meditation
6. Existential therapy
7. Child Developmental Psychology
8. Gestalt
9. Rational Emotional Behavioural Therapy
10. Transactional Analysis
11. Transpersonal psychology
12. Evolutionary Psychotherapy
He is also the founding director of Central London practice Creative Counselling London Ltd. In addition, he had also developed the concept of 'Walking Therapy’ for the first time. In the year 2013, he started 'Walking Therapy London’ practice.
His work has been featured in print, digital and broadcast media. Ventures like BBC London News, The Independent, Stylist Magazine, You Magazine, Women’s Health, Contemporary Psychotherapy, The Telegraph, Readers Digest, Stella Magazine, The Daily Mail and BACP Psychotherapy Today have already featured him. Currently, he is also available for public speaking engagements and interviews.
[b]Psychological Benefits of Availing Walking Therapy from Him[/b]
Walking, in general, helps people to release serotonin, endorphins, oxytocin, dopamine, and adrenaline. As a result, people that opt for his therapy services get the opportunity to reduce stress.
[b]Physical Benefits of Availing Walking Therapy from Him[/b]
Walking therapy designed by him also help people to decrease blood pressure and directly help them to lose weight. Walking is also known as a cardiovascular exercise. So, people that attain his therapy service also get the opportunity to improve their cardiovascular health. In addition, therapy also helps patients to reduce their physical and emotional stress.
[b]Spiritual Benefits of Availing Walking Therapy from Him[/b]
Through his walking therapy, he helps clients to feel connected with nature. As a result, they get the opportunity to build a strong spiritual life.
[b]Other Services Offered by Him[/b]
Apart from walking therapy he also offers skype counselling, couples counselling, one-to-one counselling and more. Through his comprehensive range of services, he helps clients to get rid of their mental health issues.
[b]Contact Details[/b]
[b]Call:[/b] 07384 256 421
[b]Email:[/b]
[email protected]
[b]Web:[/b] www.jonathanhoban.com