Musculoskeletal injuries can bring about a lot of pain. Pain is an indication that something is wrong with your body. This can also limit movements because every movement brings about pain.

Have you been working out for months but your progress is turtle-slow? Have you been spending so much time at the gym but you are barely seeing results?

One of the most common musculoskeletal injuries is an ankle sprain. Studies say that over 25,000 people experience ankle sprain in just one day. That ankle sprain can range from mild to severe cases.

Massage therapy in New Westminster is not just good for us physically but also mentally and spiritually. It helps bring more awareness to our body and improves our state of mind. It may also help reduce the symptoms of depression and anxiety.