It’s a well-known fact that children who take up a sport from an early age become more motivated, self-determined, and they are also more healthy thanks to their sports preparation. Hockey is a great sport for kids because it allows them to strengthen their bodies and also to express themselves freely. Goalie drills, for example, will help a goalie become faster, and the new skills developed will build self-confidence and trust.
Parents who have very physically active children are doing themselves a great favor by encouraging kids to take up a sport. In this article will we focus on hockey, but this could be said about all sports: taking up a sport will make your child more disciplined, as he in consuming his energy in a positive way, by learning new skills. Children love the idea of competition, and so the better they become in a sport, the greater they will feel in terms of the personal achievement, which will aid them later in life. Sports train not just the body, but the mind as well. The mentality in sports, let’s say for a goalie position, is that you should not feel discouraged about results, but rather work hard in order to obtain the best possible results - according to your own abilities and limits, of course. Thus, goalie drills focus on strengthening not just the body, but creating a confident state of mind, no matter what goes on around you.
The most important part in goalie training is warming up appropriately and following a regular schedule of exercises before actually starting game play. Stretching and warming up muscles releases tension from the body and intensifies the blood flow throughout the organism, so that it becomes capable of facing intense training. Warm up exercises also increase muscle mass and help muscles become stronger, which is essential in gaining body control in every movement. This is just the preparation part; after a few minutes of stretching, goalie drills will follow. Goalie exercises are designed to help a player develop his reflexes and gain more speed in movement. In hockey, the puck is passed around by players at really high speeds, and thus a goalie must be able to closely keep an eye on the puck and respond promptly as soon as an attack is initiated. Also, a common mistake that many players do is that they commit to the butterfly position too soon; being in the last line of defense, goalies will have a better change at stopping a goal by covering the entire are of the net, thus by standing on both feet.
Goalie drills are also meant to increase the focus of players. Goalies can never be too relaxed on a game, so special exercises will focus on keeping constant attention to what is going on the ice with the other team players and opponents. A great coach will be able to deliver many great tips and exercises which can help children achieve good results in hockey playing.
These goalie drills http://www.mentalgoaltending.com will help any goalie http://www.mentalgoaltending.com step up his performance during games.