If you want to burn fat all day then you have to take some concrete steps and get disciplined. Once you get used to the new lifestyle this will become natural and you will start to achieve your fat loss goals. The results you achieve will further motivate you to make this lifestyle your natural way of living. Let's get started.

Build more lean muscles Focus on building more muscles as this will help you to burn fat all day. All the food you eat will get converted into energy for the muscles. For this it is important that you eat enough proteins like - fish, chicken, soy bean and lentils.Interval training We know that simple cardio exercises will help to increase the metabolism and help you to burn more fat only for short period of time. After you complete the exercise the metabolism normally drops off and so will the fat burning process.

However if you introduce interval training then you can have metabolism working for you much longer after you complete the training. Interval training is nothing but exercise with high intensity followed by a period of rest and then repeating it.For example you sprint really fast for 2 minutes then take rest for 3 minutes. Repeat this cycle several times and start to increase the activity period and reduce the rest period slowly over a period of time.


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