Hemp seeds (commonly referred to as hemp hearts) are not any stranger to people, as we have been using them, along with other hemp goods, for centuries, either as a component in bird seed mix, as fishing bait, or to manufacture durable fabric. Unfortunately, we've yet to explore the full nutritional potential of the remarkable products, which have sometimes been named the most nutritionally complete food on earth.

These seeds, obtained from plants at the Cannabis genus (thankfully, oilseed and fiber varieties of the Cannabis plants which are approved for industrial hemp production yield insignificant amounts of psychoactive chemicals, insufficient for any type of physical or psychological consequences), comprise all of the essential amino acids and most essential fatty acids necessary to human beings to wellbeing. This means that they're a trustworthy plant source of complete protein and unsaturated, healthy fats.

About 40 percent of the seed's weight constitutes omega-3 and omega-6 fatty acids and 33% of it is made up of protein, exceeded only by soy, which comprises 35% protein. However, the protein found in hemp seeds is easier to digest and much more easily absorbed. They are also a wonderful source of dietary fiber (which helps create the bulk of the stool and supplies the feeling of satiation), together with calcium, iron, useful trace elements and electrolytes. It's also considered to be one of the safest foods to consume, since it's gluten-free, and can be eaten by people with any additional food intolerance (like lactose, gluten or sugar), while there aren't any known allergies to it.

Yet this seemingly remarkable and widespread plant merchandise has gone largely discounted as a possible nutritional source for humans. Actually, a recent study has shown that more than 95% of the total hempseed sold in Europe is turned into animal feed. Still, there are an infinite number of methods of using and preparing it, and the options only end with our creativity. We could consume them raw, ground into a powder, sprouted, soaked, turned into hemp milk (which can be powdered seeds blended with water and made into a creamy beverage), added to baked products or even as a tea. Companies that create health and fitness food may also supply hemp lettuce, legumes, breads, cereals, and many other tasty products. The soft, nutty flavor of the seed makes it an exceptional addition to desserts and milkshakes. Moreover, delicious vegan ice-creams can be obtained from frozen berry seed milk.