Everybody wants to be in a good mood as it contributes to the mental health & well-being of an individual. Our whole day goes in the mood we are in. For example, if your mood is not good at the beginning of a day, your whole day continues like that. By following these few tips by Mental Health Speaker of Maryland, Carol Kivler, you no longer have to spoil your whole day with a bad mood and improve them with these steps.

WAYS TO IMPROVE YOUR MOOD
• Start your day with some physical activity and get some sunlight
Physical activities like exercise release endorphins which are connected to a positive mood and also keep you fit and healthy. Sunlight exposure reduces the chances of depression and gives you better sleep at night. Open your curtains and let the sun rays come to your room.

• Laugh out Loud
Dopamine, a chemical in our brain is released by laughing and elevates one's mood. It also increases oxygen in our body and relaxes us. Anytime you are feeling low, switch on to your favorite sitcom and start laughing and feel the difference.

• Recall one of the happiest instances of your life
Think back to the best experiences of your life and you will see your mood uplifted.

• Get in touch with your friends or family
At times, all you need is a friend or a relative to uplift your mood. Pick up your phone, dial your favorite person’s number and change your mood.

If you are looking for a mental health speaker in New York to address your students or your organization, you can contact Carol Kivler by filling up the form on https://carolkivler.com/