Awareness of cardiovascular health and the importance of maintaining a healthy heart is now widespread, but many people are still unaware that cardiovascular disease can affect the whole system, and not just the heart. The blood vessels through which the heart pumps our blood can also be at risk of problems such as atherosclerosis and aneurysm, but we can take measures to reduce the risk of these kinds of conditions.

Health Beyond the Heart

The cardiovascular system consists not only of the heart, but also of the veins, arteries and capillaries that carry our blood. The heart is constantly beating, driving blood through these blood vessels to bring nutrients and oxygen to our cells, and to carry away carbon dioxide and waste products. In order for the system to keep working properly, both the heart and the blood vessels need to remain healthy.

Many of the most common cardiovascular problems occur because of issues affecting the blood vessels. There are two main ways in which the blood vessels can become unhealthy. Firstly, they can be affected by atherosclerosis, a build up of fatty tissue inside the arteries, which can narrow and harden the blood vessel, making it difficult for blood to pass through. These blockages can prevent oxygen from being delivered to the tissue that needs it, including the tissue of the heart itself. Secondly, blood vessels may become weakened, which can cause them to bulge out like a balloon. Such a widening of the artery is known as an aneurysm, and it can cause serious problems if it suddenly expands or bursts.

Protecting Your Blood Vessels

The risk of both atherosclerosis and aneurysm can be reduced by protecting the blood vessels through a healthy lifestyle. It is important to eat a healthy diet and to get plenty of exercise in order to keep your heart and blood vessels healthy. You should also limit your intake of alcohol and avoid smoking. The risk of atherosclerosis can also be reduced by managing the level of cholesterol in your blood, while maintaining a healthy blood pressure and avoiding stress can help to prevent an aneurysm from developing.

About Cardiac Screen
The Cardiac Screen clinic in London provides a comprehensive range of cardiac testing and heart screening services to help patients to take care of their cardiovascular health. The expert team of cardiologists at the London clinic has plenty of experience caring for patients with atherosclerosis, aneurysm and heart disease.