The pain intensity depends on the causes of bruised calcaneus. Besides falling from heights and jumping, bruised heel may be associated with underlying conditions like bursitis, plantar fasciitis, heel spur, tarsal tunnel syndrome, stress fracture, and other heel bone deformities. In most of the cases, the associated symptoms of a bruise on the heel of a foot are soreness and inflammation.

Take the shoelace on the right side, push it through the second eyelet on that side from underneath, and pull it across the tongue of the shoe

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to the second eyelet on the left side and put it through. Now take the shoelace on the left side that you have not done anything with and take it up to the third eyelet on the left side and pull it through. Pull this shoelace across to the right side and feed it through the third eyelet.

Reporter: These a fashion icon known for her penchant for heels. Victoria used to be my high heel spirit animal and once famously said

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I can't concentrate in flats. Reporter: But Victoria Beckham had a change of heart ditching stilettos and giving comfy flats a whirl.