Do you feel exhausted even at the very earliest session of the day's work? Do you yawn all the day long? Do you feel sluggish and sleepless throughout the day? If your answer is in "yes", then certainly you've got fatigue. People, when hit the 40th milestone of their age, mostly complaint tiredness. Today 2.5 million population of USA, the most advanced nation across the globe, complains of being tired. The major contributors to the feeling of tiredness are hectic working schedule, stress, unhealthy diets, poor sleeping, dehydration, use of drugs, and lack of exercise,

Do you really wish to stay alert the whole day? Certainly there are a variety of ways that could keep your mind and body charged up throughout the day. Follow these simple tips to get your body energized and banish tiresome forever.

Most of your blood and other body fluids are made up of water. Lack of water and other fluids might cause dehydration. Dehydration may cause to thicken our blood, thus making it hard for the heart to circulate it into vessels quite smoothly. That might certainly result in fatigue. Dehydration also affects your metabolism. The nutritionists suggest 10-ounce glasses of water each day, but you must drink plenty of during workout. Most of your electrolytes sweat out during intense workout, so supplement some other natural fluid to water to help restore electrolytes in your body.