Now a day’s people have started using olive oil for cooking instead of traditional oils. There are plenty of reasons for this like its taste, aroma, associated health benefits, and many more. But usually there strikes a question in the mind of many people whether cooking olive oil reduces calories or not?
Let me be very frank with you on this matter. See, before actually giving you the exact answer, I would like to tell some of the most profound and astonishing facts about olive oils.
Basically, olive oil finds its roots in the ancient era. This oil is the only one to be extracted from fruit rather than a seed. This oil is quite popular by the name of sweet oil. Various European countries manufacture this oil, especially Turkey, Italy, France, etc. Olive oils vary massively in terms of its aroma and taste when it is compared to other ones. It is more or less beneficial when it comes to cooking and its health-related benefits. Its color depends on the refining method it faces. You will be surprised to know its nutritional contents. Olive oil consists of no carbohydrates and protein. So, the calories in olive oil are mainly from fat, which is mono saturated in most of the cases. If you look at the contents of 1 tablespoon of olive oil, it contains 6.7 grams of fat.

Health Benefits of olive oil:

See, there are immense health benefits attached with olive oil. As it is enriched with the goodness of Vitamin E, so it plays a significant role in making the immunity system strong and healthy. It boosts the internal organs and provides them the strength to resist any deadly disease. This oil has direct benefits concerning the heart and blood. It prevents the blood platelets from clumping together. Various scientific researches have been conducted, and it has been seen that pomace olive oil consumption reduces the chances of heart attack by three times.

In fact, many times, people get confused when they hear about extra virgin olive oil. It’s all about the acidity content, which leads to such further classifications.

Storage of Olive Oil:
The fats in cooking olive oil make it powerless to going rank. Accordingly, it is critical to shield it from light and warmth. When olive oil is opened, you should utilize it inside a half year. You realize oil is foul when it scents or tastes off. To keep oil in the best condition means to do the accompanying.
Buy olive oil in dull glass bottles. Certain traces of yellow and Green Square the harming light beams that can make oil go foul. Abstain from buying jugs of oil that are dusty or have been perched on the racks for quite a long time.
Hope to check whether there is a date on the name, and attempt to get the freshest oil you can. Store olive oil in a dim, cool spot or the icebox until prepared to utilize. At the point when refrigerated, don't be frightened if the oil seems overcast and thick, it will end up being a fluid again once it is at room temperature. Whenever put away appropriately, olive oil with keep up its flavor and sustenance properties.
Ways to use Olive Oil effectively:

Pomace Olive oil is a staple in Mediterranean and European cooking. Utilize extra-virgin olive oil to sprinkle vegetables, soups, stews, bean dishes, meats, fish, and poultry. Or then again, use it to make light or your own, lower sodium serving of mixed greens dressing.
In the event that you are hoping to cook at higher warms, for example, barbecuing, you can utilize additional virgin olive oil. In any case, you are most likely happier utilizing vegetable oil, canola oil, virgin, or unadulterated olive oil, because of their higher smoke focuses and increasingly nonpartisan flavor.
Warming additional virgin olive oil too hot can make it lose the properties that make it additional virgin. In any case, note that a portion of the elective oils are prepared. Keep away from incredibly high warmth cooking out and out, for example, fricasseeing, as this sort of cooking is wealthy in calories and may deliver cancer-causing mixes.

Now coming back to the original answer whether this oil helps in reducing calories or not. In short, the answer is yes. Olive oil, when consumed in a stipulated amount, helps in reducing weight. It is more or less an alternative to the other oils out there. People even use this oil with lemon juice, which is very common in various countries. So it’s an alternative for the hectic gym time and the struggle involved in doing varieties of exercises.
Source:- https://www.oliveoilsland.com/Pomace-Olive-Oil/