A problem of irregular periods is common in women. If you are going through irregular periods, Yoga is best and effective exercise to cure the irregular menstruation cycle naturally. Regular practicing of Asanas will help you to get relive from pain and it will regulate menstrual cycle. Below are some of the effective 10 yoga poses to cure irregular:

1. Vajrasana (Diamond Pose): This is very beneficial aasan that helps in curing the digestion and acidity related problems. It helps in curing as well as irregular periods. This can be done anytime of the day and this is the only aasan which you can do after having meals.

2. Pranayam (Yoga Deep Breathing): Stress, tensions are the causes of irregular periods. Doing pranayam regularly will relive you from stress, tension and depression. Performing the 7 pranayam will calm down the mind and body.

3. Baddhakonasana (Butterfly Pose): Sitting in Baddhakonasana is very effective as this pose stimulate the abdominal organs and the reproductive system. Doing this aasan for one month regulate irregular menstruation cycle. This aasan reduces fatigue and anxiety it is also beneficial for pregnant women.

4. Dhanurasana (Bow Pose): For delayed menstruation, this is the best yoga poses to regulate the cycles and delayed periods. This aasan will cure the constipation and stomach related problems we face during periods. This is painful menstruation natural treatment.

5. Bhujangasana (Cobra Pose): This yoga pose should be done regularly because this helps to strengthen your stomach muscles and also stimulate the abdominal organs, ovarian functions and is considered to the good pose to regulate menstrual cycle.

6. Paschimottanasana (Forward bend Seated Pose): Also known as forward bend pose to provide complete stretch to your body and stimulation the organs and also improving the reproductive organs. It’s a very effective exercise for a complete stretch and control irregular periods symptoms.

7. Suryanamaskar (Sun Salutation): This aasan consists of complete 12 different poses of yoga. This strengths the overall body and balances the hormones. Doing this for 10- 15 minutes a day daily, is effective in curing the menstrual problems.

8. Hal asana (Plow Pose): This name is from Sanskrit word “Hala” that means plough. This aasan strength the back muscles and provides flexibility to spine.

9. Matsyasana - Fish Pose: This Yoga posture is back bending and it gives a stretch to your neck, chest and shoulders and this helps to ease the pain during the periods.

10. Ustrasana - Camel Pose: This yoga pose is also back bending and open the body front side. This is helpful in digestion and providing flexibility and strength in your body.

These are the effective yoga poses that can prove very helpful and you can try regulate menstrual cycle pills. MCBC capsules can prove highly effective.

Read about Herbal Treatment for Menstrual Disorders. Also know Herbal Treatment for Painful Periods. Read about Herbal Remedies for Menstrual Problems Review.