Being on a period comes with a lot of fluctuations in body, hormones and lastly mood. Every woman has a different body that means some ladies can be more sensitive to these changes.

Here's a list of 10 things to avoid during periods:

1. Omit Workout:

You should definitely avoid skipping your routine and regular exercising. Reason being working out not only boost up the energy but can also help you tolerate the menstrual cramps.

2. Intake of salty products:

Salty foods can make your periods adverse as they enumerate bloating and menstrual cramps.

3. Unprotected Sex:

During periods, bleeding can be accountable for transmission of viruses and other diseases like Aids. Adding on, it can also lead to transfer of many bugs from vagina. It can also lead to pregnancy during periods.

4. Eat dairy products:

Dairy products can act as your foe during periods adding on to the gassy feeling you get during this time of the month.

5. Not changing the pads/ tampons within 4 hours:

Changing pads/tampons every 3-4 hours prevents you from nasty odour and harmful bacteria leading to irritation and many infections.

6. Having high amount of Coffee:

Caffeine compresses blood vessels worsening the menstrual cramps and bloating.

7. Cigarette smoking:

Apart from worsening your health, smoking is responsible for painful and pathetic periods too.

8. Remove and dumb the pads/ tampons:

When not using further, do not forget to remove the pads from your garments and avoid keeping them for several days. This leads to infection and can even cause fever, malfunctioning and at last collapse of the body.

9. Don’t shave:

Waxing/shaving can be annoying and painful at this time of the month. You can avoid doing it.

10. Don’t avoid greens:

You should intake healthy diet full of fibres and vitamins. Including green vegetables, beans etc will boost your immune system thereby reducing the menstrual cramps.

What causes irregular menstruation?

Irregular periods mean a non-uniform interval between periods every month. The causes may range from some insignificant aspects to something that can be treated. Now, let’s have a look at some of the common causes of irregularity of periods:

• Eating disorders

• Exorbitant gain in weight or weight loss; severe thinness and obesity can make your menstrual cycle irregular or even invisible.

• Stress or emotional trauma.

• Hormonal effects, for example, the thyroid malfunctions

• Travel

• Heavy workout: An athlete may sometime even stop menstruating because the body wants to save energy and menstruation requires energy

• Issues with pelvic organs (like polycystic ovarian syndrome etc)

• Birth-control pills and other drugs can also affect the frequency of menstruation

• Breastfeeding

Remedies for irregular menstruation:

• Regular workouts maintain a healthy weight and also relieve stress

• Follow a healthy diet

• Herbal supplements can help stabilize energy and hormone levels. Several plants and turmeric possess hormone-imitating properties which can act like estrogen and balance its levels.

In case of irregular periods for a long duration, it would be advisable to seek medical advice for better techniques for managing menstrual irregularities. As it could be a symptom of an underlying condition. You can try natural pills to overcome irregular periods naturally. MCBC capsule can be the best supplement that helps deal with irregular periods.

Read about Herbal Treatment for Menstrual Problems. Also know Review of Herbal Remedies for Menstrual Problems. Read about Herbal Treatment for Irregular Menstrual Cycle.