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Your eyes are your treasures. You should feel lucky that you have properly functioning eyes in a world full of those with one or the other eye-sight related issues. In order to take good care of your eyes, follow these steps:
• Have an active lifestyle
Having an active lifestyle is very important for your eyes. Not only does it keep the blood pumping in your entire body but also your retinal nerve healthy. Other than regular exercises, it is recommended that you should also go for eye exercises in order to retain flexibility and a good peripheral vision.
• Balanced diet
A healthy and balanced diet is all you need in order to keep your eyes healthy and strong. Including green leafy vegetables in your diet along with nuts, beans and citrus fruits like oranges and Amla, can be key for better eye care.
• Keep your weight in check
Having an unhealthy weight can lead to many health and psychological problems. Those who are overweight, are at a higher risk of developing glaucoma which is detrimental for the eyes.
• Quit smoking
Smoking is like inviting a plethora of diseases to your body. Not only does it clog your arteries but it also hampers the functioning of the optic nerve. Quit smoking today in order to see a healthy tomorrow.
• Consider an ophthalmologist
In case you wish to take a second opinion from an expert, don’t hesitate to on it. You should visit an ophthalmologist today and get your eyes the medical attention they desire.
Trouble finding one near you? Login to AstoCare and book with the best ophthalmologist of your city online!
By following the above-mentioned steps, you will be able to care for your eyes well and keep the risk of eye damage at bay.
For further medical assistance please contact [email protected].