What kind of diet you should include in your day to day lifestyle ?
Diet you should help in a healthy and glowing skin and also make fit .




Here, I’m gonna show you some diet foods that will help for overall growth .


1. Walnuts : It is rich in anti-oxidants . If you want to look young . Make sure it is very benefical .Definitely include in a diet .







2. Almonds : It is rich in Vitamins-E which is very good for your skin . If you are intake almond without soak. So , that’s not really well . What you have to do is it soaks over-night and then eat in the morning .







3. Water : If you want to get glowing skin .Drink water as much as you can . Drink 3-4 liter of water everyday . They help to improve your skin cells .






4. Coconut water : It is full of nutrients .They are very benefical for your skin cells . It make your skin hydrating and prevent aging , give wrinkle free-look .







5. Vegetables : Green vegetables are very healthy . It is rich in Vitamin-C ,Vitamin-E, Vitamin-A and anti-oxidants . It protect from UV rays that are harmful for skin . So include vegetables in diet .







6. Fruits : It prevents wrinkle . It provides acne-free look and also glowing your skin . It prevents from aging .







7. Chia seeds : It has large amount of anti-oxidants . It acts as a anti-aging treatment .It helps to cure scars and pimples on the face .







8. Flax seeds : It will helps moisturize your skin . They keep skin young and wrinkle-free .





That’s all for today !!



TAP TO READ MORE : https://nopehopeless.blogspot.com