A recent study found that nearly a third of the population are suffering with anxiety and this is affecting their health. The study found that 30% of the population are severely sleep deprived. Sleep plays a vital role for physical and mental wellbeing. The results showed that men had an average sleep score of 61% whilst women had a score of 57%, people who were in poor health had a sleep score of 47% and the average sleep score tended to decrease as the people got older. A shocking 36% were classified as having chronic insomnia, 95% said they had low energy levels and 75% experienced poor concentration. Cardiff and Sheffield are most affected by insomnia with 37% and 36% respectively. Improving on their sleep is the goal for 26% of the UK’s population however 51% of them do not take measures to assist them to sleep. Lack of sleep is also costing the UK economy £40 billion each year which is almost 2% of the country’s GDP. Sleep deprivation clearly plays a pivotal role on productivity and health.

The answer is simple – Ambien tablets

For many people, going to sleep at night is a bothersome and pointless affair, however medication like Ambien also known as Zolpidem, can help get the rest that you need. A person suffering from insomnia is unable to sleep at night, and wakes up often throughout the night. Zolpidem tablets (Ambien) is used for the short term relief and treatment of insomnia. The medication induces sleep quickly and allows the user to have 6-7 hours of uninterrupted sleep through the night. This makes Ambien a highly effective treatment. The medication has gained popularity for its calming effect and can be bought online at various e-pharmacies including sleeping-tablets.org.

The medication has an immediate release upon consumption that affects the central nervous system to promote sleep. The medication should ideally be taken 15-30 minutes prior to one’s bedtime. Ambien tablets releases the neurotransmitter known as GABA in the brain, this causes a calming effect and relaxes ones muscles, reduces anxiety and induces sleep on the user. If you have short term insomnia it will be treatable in 3-6 days and chronic insomnia is treatable within a month.

Precautions before taking Ambien sleeping tablets

- Ensure that you are not allergic to the ingredients in the medication
- Avoid using the medication if you suffer from depression
- Check to see if your current medication is suitable to use with Zolpidem
- If you are 65 and older, start with smaller dosages and gradually increase it
- Not permitted for use in those younger than 18

Side effects of Ambien tablets

The following are some of the side effects to be aware of (longer lists found online) although very few people experience any. They are said to be well tolerated, mild and treatable at home:

- Dizziness
- Amnesia
- Nausea
- Headache
- Muscle weakness

How can you get a good night’s sleep?

According to the pharmacy’s Director of research, “Medication must be taken in conjunction with lifestyle changes as these medications are for short term use. They basically help your body to get back into a healthy sleep routine. Medication should not be taken for more than 4 weeks without a break to ensure that tolerance doesn’t develop.”

- Go to bed at the same time every day including weekends
- Avoid bright screens like the computer, cellular phones and television
- Wind down for at least an hour before bed time
- Keep drinking water to stay hydrated however don’t drink too much as this could make you wake up for bathroom breaks
- Never go to bed hungry, however if you are hungry at night, have a snack and not a full course meal

How can you buy Ambien tablets?

Ambien can be bought online at various e-pharmacies like www.sleeping-tablets.org without a prescription. The pharmacy offers free delivery in the UK and EU which will be on your doorstep in 2-7 and 10-14 work days respectively. You can contact the pharmacy if you require assistance any time, day or night. When you buy medication in large quantities you will receive a discounted rate on larger batches.