This final type of training program could be misinterpreted as Body Building to achieve a Rambo type body. This is not the case though; the goal of weight training for golf is to increase your muscle mass a little bit. This is useful for golfers that are on the scrawny side and don't have enough strength to hit their drives even 150 yards.

Re-Analyze your program. I personally like to keep my workouts as basic as possble. Sometimes doing too much can be a huge problem. Look at your workouts - are you spending too much time in your home gym?

Weight benches can help you in building up your chest, shoulders, biceps and triceps. If your bench has an additional leg curl accessory then you can build your leg muscles also. You can make variations in your exercises to get desired results for many of your muscles.

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