Sex is the one activity at which every guy wants to finish last. But what do you do if recently, you have been having trouble bringing your A game and “I come too early” (zu früh kommen) has become your story? It might seem like there is no solution, your partners might shame you and you feel like you can’t talk to the guys about it. Well read on for the tips that will solve your problem and switch up your sex game for the better forever.
• Basic distraction tips
This one is an oldie but a goodie. It has served a lot of guys. Some just count backwards in their heads or think about sports or their grandmas. It might sound gross but it does work.
• Alternate your speed
If you feel like you are about to come, try slowing down a bit or even taking out your penis and rubbing it against her opening. This will help you delay ejaculation (ejakulation verzögern) by reducing stimulation for you and it has the added benefit of feeling amazing to your partner as well.
• Practice edging
Edging is simply the practice of bringing yourself close to orgasm and then stopping stimulation immediately so that you don’t ejaculate. It might sound pointless at first but if you practice edging when you masturbate, it could help you delay ejaculation (ejakulation verzögern) when you are actually having sex
• Foreplay
Sex is not just about you and it is definitely more than just penetration. Foreplay can be enjoyable for you as well. Pace yourself and work on teasing and pleasing your partner without actually penetrating her and you will find that sex lasts longer (länger durchhalten ) and is more fulfilling in general
• Have the right mindset
Go in with confidence. Performance anxiety is the major cause why guys flop so to speak in bed. You need to regulate your thoughts and lighten up so as to longer persevere in bed. Communication with your partner also helps to calm both of you down and it will help you figure out what you both really want and help to maximize the performance for everyone.
• Focus on your partner
You can prevent premature ejaculation (vorzeitiger Samenerguss verhindern ) by focusing on your partner and her needs and physical cues instead of on yourself and your performance.
• Breathing the right way
You can delay ejaculation and assure yourself and your partner of greater sex simply by breathing the right way. This might sound a little farfetched but it is true. Breathing the bright way relieves the tension that would affect your performance.
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