[SIHANOUKVILLE, 19 September 2016] – Vagabond Temple, a yoga and meditation centre in Sihanoukville, Cambodia, offers 10-Day Yoga and Meditation Retreats in December 2016. The first one is the Release, Relax and Recharge retreat from December 17th to 26th, while the second one — A New Vision of Yourself Retreat — will be on December 28th to January 6th.

Much like the July Spiritual Retreats, the 10-day December retreats increase awareness while creating real change in everyday life. Visitors and members may choose one or stay for both retreats and end 2016 with mindfulness.

[b]Release, Relax and Recharge Retreat (December 17th to 26th)[/b]

The first of the two December retreats recharges individuals through yogic practices. It also reduces stress levels through mind and body relaxation.

The experience includes learning the following:

• self-healing techniques
• relaxation techniques
• Chakra balancing and opening
• health and nutrition
• Ayurvedic principles
• overcoming negativity
• spiritual philosophy (e.g. Yoga, Buddhism and Tantra)
• self-practise

[b]A New Vision of Yourself Retreat (December 28th to January 6th)[/b]

The second December retreat is a journey of reviewing the past, surveying the present and planning for the future. It is a process of discovering and living each individual’s personal vision and expressing their true self.

The retreat includes a self-inquiry process to know one’s inner self and self-expression exercises to build self-confidence. It is also a retreat that creates positive thinking processes, builds inner strength and develops self-practise.

Both of the 10-day December retreats include community sharing day, a Sihanoukville excursion, fire ceremony, Kirtan singing, nights out in town, dance celebrations and a Christmas or New Year dinner.

[b]About Vagabond Temple[/b]

Vagabond Temple is a yoga and meditation centre in Sihanoukville, Cambodia. It is a spiritual home that offers a unique experience of healthy living, personal transformation and peace, through yoga and complementary spiritual systems such as Buddhism, Tantra and Taoism.

The centre allows visitors and members to learn about and experience yoga, meditation, energy exercises, detoxification, nutrition and Reiki. Additionally, they teach Pranayama (breathing exercises) and Dharma.

Discover more about their retreats and workshops at http://www.vagabondtemple.com/july-spiritual-retreats/.