[b][Cambodia, May 2 2016][/b] - Vagabond Temple, a trusted Yoga and Meditation Retreat Centre in Sihanoukville, Cambodia, offers a retreat that will start on July 7 until July 16. The purpose of the program is to increase mindfulness and awareness to people through life coaching techniques.

[b]The Art of Meditation[/b]

People experience the struggle of everyday life, dealing with relationships, work-related stress, personal problems and life issues. Many people do not realize that it is good to have a time for quiet reflection, time to connect with one’s deeper self, and spiritual incubation. Throughout history, spiritual traditions created techniques to bring inner peace to a person.

Through meditation, people can get many physical and mental benefits. On the physical aspect, meditation can lower high blood pressure, reduce anxiety attacks, eliminate any tension-related pain, increase serotonin production, and many more. On the other hand, some of the mental benefits are emotional stability, happiness, intuition development, and a sharper mind.

[b]Vagabond Temple’s Spiritual Retreats[/b]

This July, Vagabond Temple will be conducting a 10-day intensive spiritual retreat. The retreat will involve life coaching techniques and combined practices from spiritual traditions, which will increase awareness and balance to people’s mind, emotions, body, habits, and actions.

On July 7-16, the program Release, Relax, and Recharge Retreat will focus on eliminating stress levels that will give people the opportunity to let go of the things that weigh them down. The program will include:

• Range of relaxation techniques
• Chakra balancing exercise and opening sessions
• Introduction to nutrition and healthy lifestyle
• Overcoming negative thoughts, emotions and depression
• Meditation classes from Yogic and Buddhist Traditions
• Pranayama breathing exercise
• Self-practice development, spiritual path to build motivation and self discipline

This is a thorough and concentrated program, with full daily schedules. The 10-day retreat fee includes daily program schedules, excursions and activity costs, including transportation, accommodation, three healthy vegan meals per day and open use of the house facilities.

[b]About Vagabond Temple[/b]

Vagabond Temple is a Yoga and Meditation Centre in Sihanoukville, Cambodia that provides a wide range of spiritual retreat programs. Every program is tailored to fit every individual’s needs to rejuvenate and recharge. Each program incorporated different styles of meditation, yoga, detoxification, tantra, breathing exercises, and reiki. The Vagabond Temple has holistic healing sessions as well, such as reflexology, massage therapy, and chakra balancing to recover their balance and inner harmony.

To know more about the programs, interested clients may visit http://www.vagabondtemple.com.