Let’s be clear about something. Vegans do not need protein powder in order to get enough protein or in order to get complete proteins. Vegans can get more than enough proteins for basic needs from whole foods and they can get all the amino acids that they need to be healthy from whole plant foods.

Do vegans need a protein powder?

So Vegan Protein Powder is something specific that people go to reach a certain goal. So it has nothing to do on being vegan, non vegans use protein powders, vegans use protein powders. These are just options for vegans who want to use protein powder and are looking for high quality plant source.

Now, why do people use protein powders?

Well basically it is to increase the amount of calories from protein relative to the amount of calories in carbs and fats. If you increase the amount of whole foods that you are eating, you will get more protein but you will also get more carbohydrates and fats. So an average vegan diet covers around 12 to 15% of calories from protein. Athletes tend to look for 15-20% of their calories from protein. So that’s why athletes tend to look to protein powders to boost the relative amount of protein.

Let’s outline a few brands that one can look at for vegan protein.

Vega

They company has more vegan products in the market. One in particular is called protein in greens it mixes proteins with green powders like kale powder. There is also a performance protein which is a recovery protein that includes amino acids to repair muscles really quickly.

Sun warrior

They a classic protein which is brown rice and they also has blend which is pea cranberry protein and hemp seed with cinnamon extract.

Plant fusion

They have a product called Phood which is a mix of everything. They have combined protein with whole food vitamin minerals, essential fatty acid blend, probiotics and digestive enzymes and vegan vitamin D3.

Hemp Protein

It’s a sustainable product with a lot of omega 3 naturally. This product has so much fiber that some people don’t enjoy it in a smoothie. You can alternatively use it when making porridge or muffins.You can purchase a supply of vegan protein powders from the vitamin mart, vitasave.ca.