Gymnastics is a very complicated sport that needs lot of practise. The gymnastic professionals make it to look very easy; when in-fact the moves are definitely not easy. It requires lot of practise to master the moves and become an expert.


There are few gymnastic moves for new comers who can practise and get their basics right. The foundation for gymnastics is important, because the advanced skills are built based on the foundation.


Here are few basic moves in gymnastics that you can practise at home or at youth gymnastics near me.


Handstand is a basic move that would be very handy for practising many of the gymnastics moves. The handstand position is an upright position balancing on two hands. Stand in front of a wall, with a distance of 1 to 1.5 meters across the wall.

Place the hands on the floor, and lift the legs to align with the wall. Move the hands closer to the wall until the belly touches the wall. Remain in this position for few minutes. This is the handstand position and is frequently used in gymnastics.

Sprint is also an important workout that needs to be practised. Many of the gymnastics exercises are quick and powerful, one needs a good sprint in-order to pull off those quick moves.


Practise the sprint by taking a quick short run either at an outdoor location or at the local gymnastics center in phoenix. A good sprint run will help to perform the more advanced vault moves that are quick and powerful.

Splits are an exercise that tests your flexibility. Keep the body flexible during practising exercises at gymnastic academy phoenix. The splits are a common exercise and occur during gymnastics moves such as leaps and jumps.

Strength exercises need to be incorporated into the exercise routine. Some of the gymnastics moves require a lot of strength in your upper body. Exercises such as pull-ups, push ups, lunges can help to improve the strength and muscle mass.

Practise your jumps well because you can pull off some amazing gymnastics skills with a good jump. Let the body be tight and jump as high as possible while maintaining your body position.

Practise these exercises and excel in gymnastics.