Injuries don’t just happen to people who play rigorous sports, but can become the reality of anyone’s life in a few seconds. As a simple solution to the entire joint, muscle or related injuries, the idea is to apply some type of sports strapping tape to help the muscles and tendons relax. Although we know that the tape will do the needful but what we fail to understand is that there is a special and specific type of tape for every problem that one faces. Check out a few simple tips that would guide you through the process of selecting the right sports tape depending upon your injury.

The general and the most commonly used sports strapping tape is nothing but a tape that has adhesive properties, come with cotton like substrates and can be easily applied anywhere. Majorly, the injuries that are caused while playing sports are on the joints and thus these injuries are highly vulnerable for further wear and tear. When the tape is applied in the right way, it can help in recovering from the injury. Not only this, the tape has properties where they can protect you from further getting injured as well.

The most common types of strapping tapes that you can easily find in the market these days fall under the categories of-

1. Elastic tapes that are adhesive in nature

2. Right tapes

3. Cotton tear, stretch and apply type of tapes

As the name suggests the basic definitions of all these three tapes can be clearly understood. The elastic tapes are adhesive in nature and their basic aim is to provide support to the smaller areas. Be it your hand, wrist or simply the fingers, application of these tapes proves to be very helpful.

The cotton tape has properties like feasibility and easy application due to which it is very useful and common. You would see various athletes with these tapes pasted on their bodies.

The rigid tapes are majorly used for supporting the joints like ankles, elbows and all the other joints. These tapes have the major role of providing the needed support to the joints so that they don’t get torn and stay protected.

When buying a strapping tape, make sure you only invest in the options that are best in terms or quality and actually fulfil the aim with which you are using them. The tape should provide the needed support, should allow the skin to breathe properly, can be applied and removed easily and do not damage the skin in any possible manner.

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