Some body structures are such that no matter how much you eat, you just can’t put on weight. Being underweight could be quite an issue and could lead to problems like weak bones, hair loss, infertility and weak immunity. There are natural weight gain supplements which help you overcome this issue.

Following is a list of weight gain foods and natural weight gain supplements. They are 100% safe and help in building muscle mass. Here are some tips on how to gain weight without exercise.

• Whole grain foods such as whole grain bread, quinoa, pasta, air-popped popcorn and brown rice.

• Nuts like almonds, Brazil nuts, cashews, pumpkin seeds, flaxseeds, sunflower seeds and walnuts.

• Avocado

• Potatoesare rich in complex sugars and carbohydrates. Packaged potato chips are not recommended since they contain unhealthy unsaturated or Trans fats.

• Pasta and noodles

• Dried fruits are an excellent source of fibre.

• Beef

• Smoothies

• Butter contains monounsaturated and polyunsaturated fats.

• Banana

• Cheese

• Beans

• Eggs

• Fish contains

• Dark chocolate which also prevents heart diseases and helps maintain a normal blood pressure.

• Granola, a mix of baked oats, honey, brown sugar, puffed rice and nuts is high on calories.

• Peanut butter

• Fruit juice

• Full-fat milk like soy milk or almond milk

• Whole wheat bread

• Corn bread

• White meat

• Shrimps

• Oatmeal

• Full-fat yoghurt

• Vegetable oils such as soya bean oil, olive oil, palm oil, rice bran oil, etc.

• Mayonnaise

• Ice cream

• Salad dressing

• Wheat germ

All these foods are rich in fats, proteins, carbohydrates, omega-3 and omega-6 fatty acids, phosphorus, potassium, calcium, vitamins A and D, folate and magnesium which are important ingredients in gaining weight.

Apart from these weight gaining foods, there are also natural weight gain supplements which help you gain weight without going to gym.

• Protein powder provides the necessary protein needed by the body to build muscle mass.

• Creatine provides energy to the body for physical activities. This helps in muscle contractions which is essential for healthy muscle growth.

• Leucine is an amino acid which is required for the repair and recovery of muscles.

• Waxy maize helps in quick digestion of carbohydrates. This facilitates transfer of proteins and amino acids to the muscle tissues.

One of the most recommended natural weight gain supplements is FitOFat capsule. It is an herbal weight gain pills that works. It contains herbs like Jaiphal, Jarool, Sarpunkha, Malkangani, Pipal, Barahikand, Vidarikand, Kesar, Laung, Bhringraj, Punarnva, Makoy, Talmakhana, Saunth, Chitrak, Aarndakakdi, Nagkesar, Amla,Safedmusli, Kavachbeejbek, Shatavari, Ashwagandha, etc. which are powerful herbs for increasing muscle mass.

These pills provide energy and stamina to the body. They improves blood circulation in the body and improves digestion. It increases the appetite this aiding in gaining weight. It treats muscle fatigue and increases vigour and energy.

Read about Best Weight Gain Supplements for Men at https://www.ayurvedresearch.com/best-weight-gain-supplements-for-men.htm