Natural weight gain booster pills are herbal remedies which help increase muscle mass, increase appetite and gain weight. Let us see how to gain body mass at home.

Healthy eating and lifestyle habits are essential to maintain the right weight. Eating right and exercising regularly can help increase or decrease weight. Apart from natural weight gain boosterpills, there are supplements which help gain muscle mass, such as:

• Creatine

• Protein supplements

• Weight gainers

• Beta-alanine

• Branched-chain amino acids Which includes three types of amino acids- leucine, isoleucine and valine

• Beta-hydroxy beta-methylbutyrate (HMB)

• Testosterone boosters which include D-aspartic acid, fenugreek, DHEA, tribulusterrestris and ashwagandha

• Conjugated linoleic acid (CLA)

• Glutamine and carnitine

Nature also offers some powerful herbs which help in gaining weight. Some of these herbs are also used in making natural weight gain booster pills. Following is the list of some of the best sources of best weight gain herbal treatments.

• Ginger

• Chamomile

• Cannabis

• Dandelion root

• Blessed thistle

• Gentian root

• Chen Pi

• Custard Apple

• Licorice

• Ashwagandha

These herbs are excellent options for putting in those extra kilos. They energise the body, remove fatigue, increase appetite and improve immunity.

There are also workouts that show how to gain body mass at home.

• Bodyweight Spiderman- Feet-elevated Pike push up, Alternating Split Squat Jump, Spiderman Crawl, Spiderman Push ups, Single-leg Box Squats.

• Body weight Squats- Siff Squat, Prisoner Hold Jump Squats, Feet-elevated Pike Push ups, Alternating Split Squat Jumps, Salute Planks, Body Saw.

• BurpeeFinisher- L-pullups, Feet-elevated Pushups, Skater Squat, Single-leg Box Squats, Valslide Lateral Squat, Burpees.

• Pull-ups- Wide-grip pull-ups, Single-leg Box Squats, Hip/thigh Extension, Pushup+Overhead Reach, Forward Crawl.

• Chin-up and Slider Workout- Slider Leg Curl, Feet-elevated Pushups, Chin-ups, Alligator Drags.

• Full-bodied Bodyweight Workout (with warm-up)- Squat to Stand, Alternating Lunges, Lateral Lunges, Glute Bridge March, Pushups, Bulgarian Split Squat, Donkey Kicks, Plank to Push-up, Straight-leg Sit-up.

• Dumbbell Workout- Bulgarian Split Squat, Single Arm Dumbbell Floor Press, Cheat-Supported Dumbbell, Goblet Squat, Dumbbell Pushups, Bent over Reverse Flye.

• Valslide Workout- Sliding Reverse Lunge, Bodysaw, Pushups, Sliding Leg Curls, Sliding Like, Sliding Mountain Climbers.

• Bodyweight Upper Body- Pushups, Straight-leg Sit-ups, Bodyweight Triceps Extension, Plank.

• Bodyweight Lower Body/Abs- Bulgarian Split Squat Jumps, Bulgarian Split Squat, Straight-leg Sit-ups, Glute Bridge V Walkouts, Straight-leg Reverse Crunch.

FitOFat capsules are one of the best and most recommended natural weight gain booster pills. They contain herbs like Pipal, Swarna, Jarool, Makoy, Nagkesar, Chitrak, Jaiphal, Ashwagandha, Shatavari, Safedmusli, Laung, Saunth, Kesar, etc. It improves blood circulation and increases body weight.

It relieves stress and fatigue and keeps the body energised and active. It helps in building muscles and increases body weight. It is an effective herbal solution for both man and women. Since, it’s natural, it has no side effects. The capsule should be taken for 3-4 months to attain desired results.

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