If a boy is underweight, it means that he/she is not getting the required amount of calories. This deficiency can be overcome by natural ways to gain weight.

Boy’s diet requirements are different from an adult's. They need to eat a balanced and healthy diet at regular intervals. They need the right amount of calories and nutrients to help them grow and develop. Let’s first see the reasons behind boys being underweight:

• Digestive diseases like gastrointestinal reflux disease or inflammatory bowel disease

• Thyroid problems, or, hyperthyroidism

• Eating disorders

• Genes

• Increases metabolism

• Insufficient intake of food

• Problems with digestion or absorption of food

A boys diet should include the following things. Here’s how to gain weight for boys.

• Fruits and vegetables.

• Potatoes, rice, bread, pasta and other foods rich in starchy carbohydrates, cooked in any form.

• Low-fat and low-sugar dairy and dairy products.

• Proteins in the form of eggs, meat, dish, pulses and beans. Oily fish like salmon and mackerel are most beneficial.

• Unsaturated oils and spreads.

• Lot of water, at least 6-8 cups per day.

Avoid giving foods and drinks rich in sugar, saturated fats such as those in sausages, biscuits, cakes, cheese, pies and burgers.

Your boy’s diet is a natural underweight problem treatment. A balanced diet can help in his growth years. Here are some natural ways to gain weight.

• Add milk or cheese to mashed potatoes.

• Make milk puddings.

• Use grated cheese on beans on toast.

• Prepare soups with milk instead of water.

• Eat wholegrain breads, pastas and cereals.

• Eat more frequently.

• Include figs, raisins, musk melon and mangoes in their diet.

• Avoid drinking water before meals.

• Include nuts, peanut butter, avocados, cheese and dried fruits in their snacks.

• Give them milk shakes and smoothies for those extra calories.

Here are also some herbal remedies to gain weight.

• Gentian

• Chen Pi

• Dandelion Root

• Blessed Thistle

• Custard Apple

• Haritaki

• Chamomile

• Ashwagandha

• Fenugreek

FitOFat capsule is a natural way to gain weight. It is an herbal remedy to gain weight and is a perfect blend of several herbs which have been used from centuries. Herbs like Swarna, Kesar, Amla, Ashwagandha, Chitrak, Sarpunkha, Vidarikand, Shatavari, Saunth, Kavachbeejbek, Nagkesar, Laung, Punarnva, Pipal, Makoy, Barahikand, Jaiphal, Arlu, Chilkamakoy, Malkangani, Talmakhana, Aarndakakdi, Bhringraj, Jarool and Safedmusli make it a powerful supplement and one of the most effective natural ways to gain weight.

It helps increase muscle mass in boys. It improves digestion and increases appetite. It also improves blood circulation, hence relieving fatigue and muscle weakness. It provides energy to the body.This capsule is 100% natural and free from chemicals. It has no side effects and, if taken for 3-4 months, can show impressive results. This capsule, if combined with proper diet can be of great benefit.

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