Lack of energy or low stamina may interfere with your daily activities. There are several factors that affect the overall energy of a person. It is important to identify these factors and take necessary treatment. There are natural energy booster capsules which can receive your lost stamina and strength.

Low energy could be due to the following reasons:

• Stress and depression

• Vitamin B12 deficiency

• Dehydration

• Lack of exercise

• Heart disease

• Liver or kidney failure

• Iron deficiency

• Over exercising

• Infection in the urinary tract

• Hypothyroidism

• Sleep disorders

• Chronic fatigue disorders

• Diabetes

Energy and stamina can be increased with the help of drugs and energy drinks available in hipharmacies, but there are ways to enhance stamina and strength naturally.Intake of certain foods can help increase endurance and strength in the body. They are excellent sources of energy. Following is the list of such foods:

• Hemp seeds

• Kale

• Chia seeds

• Tempeh

• Sea vegetables like arame and nori

• Quinoa

• Coconut water and coconut oil

• Honey

• Goji berries

• Cacao

• Almonds

• Bananas

• Apples

• Corn

• Chicken

• Beetroot juice

• Citrus fruits

• Brown rice

• Beans

• Fish

• Eggs

• Dried fruits

• Coffee

• Green tea

• Green leafy vegetables

• Maca

• Pumpkin

• Lean meat

• Oatmeal

• Pomegranate

• Peanut butter

• Red grapes

• Sun-dried tomatoes

• Soybeans

• Walnuts

• Sweet potatoes

• Wild Salmon

Here are some more tips on how to enhance stamina and strength naturally at home:

• Eat foods rich in iron like chicken liver, lean red meat, fish, eggs, legumes, nuts, wholegrain breads and cereals, seeds and green leafy vegetables

• Increase consumption of vitamin B with salmon, eggs, milk, poultry, green leafy vegetables, meat and wholegrain cereals

• Increase magnesium intake with legumes, nuts, tofu, spinach and wholegrains

• Go for complex carbs like wholegrain breads and pasta, muesli, whole oats, quinoa, buckwheat, amaranth, beetroot, pumpkin and sweet potatoes

• Consume spirulina

• Get sufficient sleep

• Avoid coffee

Certain exercises also help the body regain its strength and become active again. Cardiovascular exercises like running, dancing, biking and aerobics exercise the lungs and heart.

Apart from food and exercises, there are, also, strength and stamina building capsules. These are natural energy booster capsules, which work on your body without leaving any side effects.

One of the most effective natural energy booster capsules is Sfoorti capsule. These capsules help enhance stamina and strength naturally. Its key features are:

• Helps cure mental exhaustion, fatigue and lethargy

• Increases stamina and strength

• Increases energy levels

•Cures problems of low libido

• Delays the process of aging

• Increases muscle mass and endurance

• Sharpens the memory and improves mental health

• Helps relax the mind

• Promotes sound sleep

• Eliminates harmful hormones

• Fights stress, anxiety and depression

• Improves immunity system

Sfoorti capsule is 100% natural and does not have any side effects. It is a gift from Ayurveda. It is a mix of some of the best herbs which have been used over the centuries, to increase stamina. This natural energy booster capsule is composed of herbs like Ashwagandha, Shilajit, Safed Musli, Shatavari, Kavach Beej, Kudzu, Kesar and Gokshuru.