The Anidra is an AYUSH term for sleeplessness. The long-term sleeplessness will lead to insomnia. This is a pathetic condition, where a person is not able to sleep continuously from 8-12 hours. A person is in good health, when he or she is able to sleep comfortably for 8-10 hours during night.

If you are not able to sleep properly, you will have a question of how to treat insomnia naturally. The natural sleep solution is in Ayurveda, which is the ancient secret of well being. The symptoms of sleeplessness are depression and bipolar disorder. The Aaram capsules are the best non addictive sleep aid pills.

Herbal Remedy for Insomnia

How to treat insomnia naturally is possible with the herbal remedies. The natural sleep solution is possible with the use of Aaram capsules. It contains the secret formula of Ayurveda for Anidra. This is 100% herbs and do not cause any side effects.

• You must consume the non addictive sleep aid pills daily nigh after your dinner.

• The time duration is 3-4 months, and it may depend on a person’s present health condition.

• You can consume any other allopathic medicines with a time gap of one hour before taking herbal products to curb sleeplessness.

• You can consume the Aaram capsules with milk to get better results.

• You must note your sleeping and wakeup time and see the differences for 2-3 months.

• If you are getting a sound sleep up 10-12 hours, you can stop consuming this Aaram capsules.

• You can continue Aaram capsules any time, if you feel your sleep time is below 6 hours.

The natural sleep solution with herbal products is safe to use by men and women. The herbal products for insomnia are the best natural sleep solution.

How to treat insomnia naturally?

The natural sleep solution to curb sleeplessness is to do Shavasana Yoga and consume the Aaram capsules. The Shavasana will get rid of the symptoms of sleeplessness. This Yoga balances your blood flow evenly. This is non addictive sleep aid pills, which you can stop them any time. How to treat insomnia naturally is to follow the below mentioned rules.

• You must not smoke or consume the tobacco products while in the natural sleep solution.

• Consuming alcohol along with the Aaram capsules will not give any results.

• The herbal remedies for insomnia will reduce the symptoms of sleeplessness.

The Aaram capsules are effective, when you consume them and go to bed on time. The people working in odd hours and 24/7 shifts can consult with a nearby Ayurvedic practitioner. There is no separate food regime, while in natural remedy. It is advisable to stop consuming fast food and any food rich in fats.

How to treat insomnia naturally is the first preference by men and women suffering from insomnia. The best natural sleep solution is to consume the Aaram capsules. This is a non-prescription remedy available through major e-commerce channels.