Our body needs 2 ingredients to make the bones strong- calcium and Vitamin D. Calcium constitutes bones and teeth, and Vitamin D helps in the absorption of calcium. Muscles help in proper movement of the bones and in circulation of blood to all parts of the body. This article speaks about how to make muscle, bones stronger.

Natural treatment for stronger muscles at home help removes muscle stiffness and fatigue. Weak muscles can have the following symptoms:

• Burning sensation

• Muscle spasms

• Prickling sensation

• Frequent falls

• Loss of muscle coordination

• Muscle pain

• Twitching

These could be signs of underlying issues such as:

• Hypothyroidism

• Rheumatic fever

• Grace’s disease

• Botulism

• Peripheral neuropathy

• Muscular dystrophy

• Hypercalcemia

• Hypotonia

The causes of weak bones and muscles could be one or more of these:

• Menopause

• Lack of activity

• Smoking

• Low calcium intake

• Certain medications

• Alcohol intake

• Caffeine

Here’s how to make muscle, bones stronger at home:

• Epsom salt bath

• Exercising regularly

• Regular oil massage with olive, coconut or mustard oil

• Drink lots of water

• Vitamin D in the form of sunlight and foods, such as sardines, salmon, mackerel, orange juice, fortified milk and cereals.

• Blackstrap molasses

Home remedies to make joints stronger:

These are simple tips that can be followed at home which can help strengthen bones and muscles and help prevent joint pains. Let us see how to make muscle, bones stronger.

• Increase calcium intake through foods rich in calcium, such as yoghurt, milk, cheese, salmon, tuna, spinach and fortified foods, or through supplements

• Lose weight to decrease stress on the joints and muscles

• Consume fish oils to lubricate and improve joint flexibility.

• Take supplements like glucosamine sulfate, chondroitin sulfate and methylsulfonylmethane.

• Do exercises like low-fat impact cardio, stretching and strength training

• Muscles need proteins to stay healthy and strong. Good sources of proteins are lean meats such as chicken, pork,. Salmon, eggs, peanut butter, almond butter and Greek yoghurt

There are some powerful herbs, which have been used over the centuries, to treat weak bones and muscles. Ayurveda, through these herbs, shows you how to make muscle, bones stronger. They are:

• Horsetail

• Ashwagandha

• Nettles

• Red Clover

• Shatavari

• Oat Straw

• ParvalPishti

• MuktaPishti

• Alfalfa

• AkkiPishti

Another supplement that can work well on bones and muscles are Freeflex capsules. These are herbal and 100% natural made from ancient exotic herbs like Chobchini, Godantihadtal, Asthisanghar Extract, Suranjan, Rasna Extract, Guggul and Ashwagandha. Ayurveda tells you how to make muscle, bones stronger with the help of the capsules.

They help overcome calcium and Vitamin D deficiencies and repair torn ligaments, tendons and cartilage. They prevent joint pains and aches and help in their smooth movement.It is ideal for osteoporosis and arthritis and helps to calm the inflammation, redness, stiffness and swelling.

Read about Herbal Supplements to Prevent Osteoporosis at https://www.ayurvedresearch.com/herbal-supplements-for-bone-and-joint-health.htm