Being slim is good but being underweight is as big an issue as being overweight. It can equally be responsible for health issues. An easy weight gain diet plan is discussed in the article below which will also tell you how to get fit at home.

Here are some tips to build muscle mass:

• Increase intake of healthy calories such as pulses, rice, dry fruits, cereals, meat, bread and nuts. Eat vegetables such as pumpkins, eggplant, lettuce, spinach, carrots, asparagus, and broccoli, French beans and Chinese cabbage. Small portions of red meat, olive oil for cooking and in salads and high-fat dairy products are beneficial.

• Increase number of meals. Have 3 big ones which are calorie-rich and 3 small ones.

• The diet should also include a good portion of proteins. Proteins help build muscle mass. You could include eggs, skinless chicken, fish such as tuna and mackerel, sprouts, pulses, lean meat and dairy in your meals.

• Healthy fats like polyunsaturated and monounsaturated fats are good for the body. They help in muscle building and in the producing hormones like testosterone. They are found in leafy vegetables, avocado oil, salmon, nuts, flaxseed oil and seeds. Healthy fats are also rich in omega-3 and omega-6 fatty acids.

So, in a nutshell, the natural weight gain diet tips are to have full cream milk, cereals, healthy desserts, beans, lentils and other protein rich foods, fruits and vegetables, and healthy fats and oils. It is an easy weight gain diet plan which will definitely show results.

The following points, if followed, in conjunction with the easy weight gain diet plan, can help increase muscle mass at home:

• Practice yoga. It helps overcome stress; slow metabolism and fatigue. Asanas like Sarvangasana, Vajrasana and Pawanmuktasana are helpful in building muscle mass.

• Exercising helps. There are exercises that help gain weight such as leg press, barbell squats, pull-ups, ab roller, dumbbell lunges, leg curls, arm curls, twisting crunches, triceps push down, seated dumbbell press, leg extension, shoulder shrug, incline dumbbell press, weighted crunches and side lateral raise.

• Avoid stress. It could only take you away from the goals you’re trying to achieve. Practice meditation, yoga and breathing exercises to release stress.

• Be motivated. It’s not easy to gain weight. It takes time and a lot of patience. Keep your eye on your goal.

• Sleep well to re-energise your body for the next day. The body builds muscles better when it’s asleep.

Some of the reasons for being underweight are hyperthyroidism, cancer, weak immunity, tuberculosis, kidney problems, HIV AIDS, eating disorders, medication, genes, depression and anaemia.

Apart from this easy weight gain diet plan and exercise, there is one more natural way to gain weight at home, and that is FitOFat capsule. This is herbal remedy which helps in build muscle mass and increase body weight. It improves blood circulation and increases muscle strength. It also improves appetite and digestion.

Read about Best Muscle Mass Gainer Pills for Men at https://www.ayurvedresearch.com/best-weight-gain-supplements-for-men.htm